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Tip! Frequency – How often you exercise is an important factor in a successful fitness program. For someone pursuing health related fitness rather than sports specific fitness, you don’t have to exercise all that often.1f7d
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… when your body demands sustenance but not huge quantities.
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Tip! Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness.W …
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